10-15 Minutes
Wake Up Flow
Stretch and strengthen your body with this soft and gentle flow. This class will wake you up all parts of your body and help you get ready for the day ahead!
15 Minutes
20-25 Minutes
20 Minutes
Yoga For Strength and Balance- No Inversions
For those new to yoga but are looking for new and challenging poses that they may have not seen before, without going upside down!
25-30 Minutes
Yoga For Flexibility
Improve your flexibility as you move through this beginner-friendly flow. Sink into the deep stretch and feel your body thank you!