Learn everything you need to know about yoga props! What they are, if you should buy them, and what to look for, are all explored here.

Learn about the origins of the yoga meditation, a modern mindfulness approach, and how to start a meditation practice of your own!

How to get the most out of your at-home yoga practice to make it enjoyable and sustainable.

Learn about the benefits and types of journaling with a yoga practice! Includes additional prompts and a downloadable template.

The beauty of growing awareness to yourself and your surroundings, starts simply on the mat