About

After a long search for a fitness regime that felt personally purposeful, Casper is forever grateful for the opportunity to experience yoga through online videos when they started their daily practice in 2019. Little did they know that yoga was so much more than a workout and soon their life would be changed by the simple 30-minute videos.

While falling in love with yoga through Youtube and Yoga with Adriene, Casper started the search for more resources about the history of yoga, philosophy of yoga, meditation practices, and mindfulness in everyday life. After scratching the surface, the seed of teaching was planted. Yoga is such a joy, such a never-ending learning experience, and Casper wanted to build such a community of shared gratitude. The best way to love forward in their practice was to continue through yoga teacher training. Through the journey, they got their certificate as a Registered Yoga Teacher with a 200 hour certification (RYT-200) through Yoga Alliance.

With a great respect to the traditional practice of yoga, Casper balances the teaching of deeper philosophy, while bringing a modern mindfulness, lighthearted energy, and non-judgemental support for an audience of any ability, shape, or age. Yoga is truly a place for everyone to come and just be.